Tag Archives | miriam slozberg

isochronic tones

Isochronic Tones: An Incredible Sleep-Aid

  The one strange adjustment issue I have been facing over the last few months due to the significant weight loss is the interruptions in my sleep. This actually started back in the spring when I had already been dropping a lot of weight. The odd thing is that it is said that one advantage […]

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holidays

Managing Stress, Anxiety, and Depression This Holiday Season

Guest post submission by Jayna Nickert, MFT on behalf of Focus Essentials: Well, it’s officially happening… it’s beginning to look a lot like winter… We’ll soon be gathering with family and friends to celebrate Thanksgiving, and as soon as the pumpkin pie is served the holiday season will be here for the rest of the year. I […]

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painting

Creating an Outlet for Managing Mental Health

Guest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   When your mental health is off it can have far-reaching effects on your mind, body, and life in general. You feel different, your thoughts tend to be more negative, and it feels like there’s something wrong inside your brain. You know these changes are […]

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marijuana

My Take On Cannabis Becoming Legal In Canada

  On October 17th, recreational pot became legal in Canada, and pot used for medicinal purposes had been legal since 2016. As soon as marijuana became legal, the online dispensaries were sold out in no time. I am not entirely against pot being legal for recreational purposes (however I love how pot is being prescribed […]

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