Part of caring for your mental health is being able to identify potential stressors before they become a problem. Being aware of the changes and challenges that will increase your stress or anxiety allows you to make a plan and feel more confident when those issues...
Inclusivity in therapy is one of the most important elements you can have. As a mental health professional, you need to make sure your patients feel comfortable, safe, open, and willing to share their experiences and struggles with you. Unfortunately, discrimination...
Mental health professionals employ different psychological techniques. Counseling, for example, is sometimes used, and reiki is sometimes used as well. In addition, tarot cards are a less-known but still popular mental health technique. Here’s what you should...
Streaming has broadened entertainment choices. With a greater volume of content to select from, it’s sometimes hard to sort through it all. Some of the best series have quietly become more inclusive, featuring characters with differences from autism to...
Several years ago, I was asked by the staff at Healthline to review several mental health chatbots, and I have been given the honor of reviewing another one recently. This time, the creator of the Slack chatbot, named Eddy, for helping those struggling with their...
