Author Archive | Miriam


An Uncluttered Home For An Uncluttered Mind

In Canada alone, one in five of us will experience mental health difficulties this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of good nutrition and spending time outdoors to keep our mental health in good condition, but the importance of a clean home environment is […]

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mental illness

6 Tips for Being Proactive About Your Mental Wellness

Guest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   January is Mental Wellness Awareness Month, and that means that we’re all being a bit more mindful of the impact our daily routines have on our overall mental health. As we all know, mental illness is on the rise not just in Canada, but […]

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Weighing the Benefits and Risks of Supplements on Mental Health

In the past few decades, the use of prescription antidepressants has gone up an alarming 400%. While this isn’t likely news to those with mental health issues who depend on medication to function and work on bettering themselves, there are actually all-natural alternatives that the FDA has been testing for years. While many supplements are generally […]

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isochronic tones

Isochronic Tones: An Incredible Sleep-Aid

  The one strange adjustment issue I have been facing over the last few months due to the significant weight loss is the interruptions in my sleep. This actually started back in the spring when I had already been dropping a lot of weight. The odd thing is that it is said that one advantage […]

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