Tag Archives | spirituality

meditatation

Tips for Creating a Meditative Space within Your Home

  As our crazy-busy lifestyles have an increasingly negative impact on our health and well-being, and more and more people are turning to meditation for relief. In addition to the mental and emotional benefits of meditation, it has also been shown to aid anxiety, depression asthma, substance abuse, fatigue, insomnia, chronic pain and high blood pressure. […]

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gratitude

The Proven Benefits of Gratitude

We sometimes seek to deepen our spirituality by turning to the outside world –  pursuing a mindful activity, connecting with inspirational, authentic people via social media, or heading to a natural setting where we can engage actively with our thoughts and feelings. At other times, spiritual discovery can be far simpler – especially when we take a […]

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