You’ve probably seen mandalas before, whether crafted out of rocks outdoors or drawn in an intricate coloring book. The symmetry and geometry of these circular patterns have been used as meditative tools for millennia, encouraging the healing and higher development of...
Everyone has a bad night’s rest occasionally. However, if you’ve been getting poor sleep every night, it could result from something deeper. So what is restless sleep, and what are some reasons for poor sleep quality? What Is Restless Sleep? Restless sleep...
Our jobs will stir certain emotions within us, and it’s our responsibility to ensure those emotions don’t impact the workplace. Anger in the workplace will lead to bad outcomes, and understanding why you must manage your anger at work will help you have a better day...
The past year has been a rough one. Many workplaces had to set up work from home positions on the fly to keep their businesses running. Thankfully, the world is slowly coming back to normal, and with it, employees can safely come back to the workplace. However,...
I had an excellent opportunity to interview a fascinating guest today on Getting Social with Miriam named Brenda Pearce who is a RN. On the show, I have been talking about lately how much of a stressful world we live in nowadays. People are overall anxious, tense and...
