How To Be a Great Coworker in the Office
The return to the office setting can be intimidating for people with mental illnesses, especially social anxiety, imposter syndrome, and depression. We tend to feel bogged down by over-thinking even the smallest interactions or lack the energy to push through the...
How Personalizing Your Home Office Can Improve Your Mood
Having an at-home office can be a dream for some people—the ability to be home with family, their pets, and having the breathable room to work. However, working from home is the only option for some workers, making them feel isolated. Today, we’ll discuss how...
Four Ways Professional Women Can Increase Their Confidence
When you’re working hard to further your career, having confidence in your abilities is one of the fundamental keys to success. Not only does it give you the courage you need to step out of your comfort zone, but it also allows you to present your most professional...
Tips for Returning To Work After an Injury
Whether it happened at work or on your own time, severe injuries can take a while to recover from. However, there will be times that you’ll need to return to work before you’ve fully healed. Regardless of your reasons for going back, there are key things to be aware...
Tips for Keeping Staff Healthy When Returning To the Office
The past year has been a rough one. Many workplaces had to set up work from home positions on the fly to keep their businesses running. Thankfully, the world is slowly coming back to normal, and with it, employees can safely come back to the workplace. However, it's...
Great Ways To Recognize Your Remote Team Members
Just because you're working remotely doesn't mean that you can't recognize your teammates for doing a good job. It's always important to deliver some much-needed positive reinforcement. Working remotely can be lonely, and a nice gesture can do a lot to boost someone’s...
Reasons Why Working From Home Reduces Stress
There are many reasons why working from home reduces stress—you can optimize your time, save money, and customize your home office how you please. If going into your company’s office each day makes you nervous, consider the benefits of working from home. Many...
5 Things To Do When You Feel Overwhelmed at Work
Work is such a huge part of our lives that, at times, it can seem like it takes over everything. It’s not uncommon for people to put everything they have into their work without considering the consequences for the rest of their lives. If this sounds like you, you...
How To Make Your Morning Routine Special
The repetitive nature of the workweek can wear down the body and mind. In between the hectic hours and everyday stressors, check-in with yourself and assess your physical and mental well-being. A regular routine in the morning that’s filled with things that make you...
Do You Feel Like A Fraud Even Though You Are Skilled? You May Have Imposter Syndrome
You can advance your career or own a successful business, and you are ready to sharpen your skills. This course will help you grow and improve your inner gifts, and you like the approach. In the meantime, you question whether or not you're worthy of taking this...
Oh My! Thank Goodness Your MLM Will Cure My Mental Illness!
You struggle with mental illnesses, whether you have depression, anxiety, borderline personality disorder, or so on, and you want and need validation. You need support, and you need to know that you are not alone when it comes to your struggles. I have talked about...
Let’s Talk About My Encounter With A Snobby Mean Girl Weight Loss “Support” Group
So here I am, attempting to improve myself. I have put on weight lately, a lot of weight that I lost two to three years ago, and the pandemic did not help matters tied in with weight loss fatigue. However, I am not feeling that fatigue anymore (I am definitely feeling...
7 Best Jobs For People With Depression That Requires You To Work Outside Of The Home
The entire month of May is Mental Health Awareness Month, and according to WHO, there are at least 264 people worldwide that live with depression ranging in the severity of the illness. I am one of the 264 million people who live with depression, and depression is...
7 Best Work At Home Jobs For People With Depression
May is Mental Health Awareness Month. According to WHO, at least 264 million people worldwide of all ages suffer from depression, and I am one of those people. The unfortunate thing is, despite what many in the so-called wellness industry say, you cannot cure...
Should You Tell Your Boss Or Clients That You Have Depression Or Any Other Mental Illnesses?
May is Mental Health Awareness Month, and if I had the time, I would have written blog posts at least three times a week for this month. I am quite busy at the moment, so let me strive for at least once a week. I should be writing once a week regardless of the month...
10 Job-Hunting Tips For Those Who Have Depression
One of the scariest things to do is to go job hunting, which applies to those who do not struggle with mental illnesses. However, if you have depression or any other mental illness, the idea of looking for a job is scarier. You can also easily fall into the trap of...
10 Depression Myths That Must Be Busted Right Now
The good news is that there is a lot more acceptance regarding mental illnesses such as depression and anxiety nowadays than there was even a decade ago. That is because there is plenty of awareness about depression and that it is a serious illness, the same way as...
Do You Want To Improve Your Mental Health? Then Scale Back On Social Media
I have some questions to ask. Are you feeling incredibly irritable, angry, anxious, and fed up? I mean, we all are because of the never-ending COVID-19 issues. However, are you feeling that way, especially after using social media? Well, if you answered yes to that,...