supplements

Weighing the Benefits and Risks of Supplements on Mental Health

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint In the past few decades, the use of prescription antidepressants has gone up an alarming 400%. While this isn’t likely news to those with mental health issues who depend on medication to function and work on bettering themselves, there are actually all-natural alternatives that the FDA […]

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keto

I Agree With Jillian Michaels: The Keto Diet Is A Bad Idea

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  I was so happy to hear that Jillian Michaels slammed the Keto diet a few days ago. Because I never once thought it was healthy, and the fact of the matter is, people need to stop being phobic of carbs in general. I have lost […]

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2019

Let’s Talk About A New Year’s Resolution That Everyone Should Keep – Don’t Fear Negative Thinking

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  I am sure I have mentioned at some point in the past that I am not particularly a big fan of making New Year’s resolutions. That is because people say that they intend to make these changes before the new year starts, and within no […]

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mental illness

A So-Called Spiritual Guru Stated That Mental Illness Is Only In Your Head

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintI have always had a problem with these so-called spiritual gurus. They pretend that they are spiritually evolved and they have a major superiority complex. They spew out their ‘holier than thou’ crap all of the time and it is safe to say that they have […]

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isochronic tones

Isochronic Tones: An Incredible Sleep-Aid

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  The one strange adjustment issue I have been facing over the last few months due to the significant weight loss is the interruptions in my sleep. This actually started back in the spring when I had already been dropping a lot of weight. The odd […]

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holiday

Winter Activities that Help Reduce Symptoms of Depression, Anxiety, and Stress

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintGuest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   Now that winter is here and the holidays are in full-swing, it’s important to take a moment to focus on our mental health, as this is something that tends to become a bit more stressed […]

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martyr

Being A Martyr Is Not Heroic Just Like Caring For Your Own Needs Is Not Selfish

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  When I discussed how I transitioned my teen son with autism and ADHD to a residential school last year, I was told by the majority of people that I did the best thing considering I could not meet his needs. That said, I did receive […]

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holidays

Managing Stress, Anxiety, and Depression This Holiday Season

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintGuest post submission by Jayna Nickert, MFT on behalf of Focus Essentials: Well, it’s officially happening… it’s beginning to look a lot like winter… We’ll soon be gathering with family and friends to celebrate Thanksgiving, and as soon as the pumpkin pie is served the holiday season will […]

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work at home

You Are About To Learn About Real Ways To Make Money From Home Which Excludes MLM

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  When I had my daughter in 2002, I was very interested in making money from home. However, back then, work from home options was quite limited other than multi-level-marketing ‘jobs’. And, that is what I did in order to attempt to make money from home […]

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painting

Creating an Outlet for Managing Mental Health

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintGuest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   When your mental health is off it can have far-reaching effects on your mind, body, and life in general. You feel different, your thoughts tend to be more negative, and it feels like there’s something […]

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