holiday

Winter Activities that Help Reduce Symptoms of Depression, Anxiety, and Stress

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintGuest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   Now that winter is here and the holidays are in full-swing, it’s important to take a moment to focus on our mental health, as this is something that tends to become a bit more stressed […]

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martyr

Being A Martyr Is Not Heroic Just Like Caring For Your Own Needs Is Not Selfish

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  When I discussed how I transitioned my teen son with autism and ADHD to a residential school last year, I was told by the majority of people that I did the best thing considering I could not meet his needs. That said, I did receive […]

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holidays

Managing Stress, Anxiety, and Depression This Holiday Season

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintGuest post submission by Jayna Nickert, MFT on behalf of Focus Essentials: Well, it’s officially happening… it’s beginning to look a lot like winter… We’ll soon be gathering with family and friends to celebrate Thanksgiving, and as soon as the pumpkin pie is served the holiday season will […]

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work at home

You Are About To Learn About Real Ways To Make Money From Home Which Excludes MLM

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  When I had my daughter in 2002, I was very interested in making money from home. However, back then, work from home options was quite limited other than multi-level-marketing ‘jobs’. And, that is what I did in order to attempt to make money from home […]

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painting

Creating an Outlet for Managing Mental Health

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintGuest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   When your mental health is off it can have far-reaching effects on your mind, body, and life in general. You feel different, your thoughts tend to be more negative, and it feels like there’s something […]

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coexist

Stop It With The Harmful Stereotypes And Hate Now!

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  I am not a liberal, nor am I a conservative. I consider myself to be in the centre because I can look at both sides objectively. And, what I have been witnessing on the right and the left sides are intolerance and hatred for very […]

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marijuana

My Take On Cannabis Becoming Legal In Canada

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrint  On October 17th, recreational pot became legal in Canada, and pot used for medicinal purposes had been legal since 2016. As soon as marijuana became legal, the online dispensaries were sold out in no time. I am not entirely against pot being legal for recreational […]

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SEO

Tips To Enhance Your Organic Traffic

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintUndoubtedly, organic traffic is one of the most efficient ways to get higher revenue. Most of the people rely on organic traffic to drive away higher income. Thus, the various marketing companies have been hiring SEO consultants to get the best of the revenue. These consultants […]

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antidepressants

Should Antidepressants Be a First Line of Defense Against Depression?

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintGuest post submission by Jayna Nickert, MFT on behalf of Focus Essentials: It’s no secret that depression rates are on the rise across the globe. In Canada, 5.4% of the population reported symptoms that met the criteria for a mood disorder diagnosis in the past year, with 4.7% […]

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clinical trial

How Can Clinical Trials Help Patients That Suffer From Depression And Other Mental Illnesses?

If you have enjoyed the post, please share the love.StumbleUponemailFacebookGoogle+TwitterLinkedinPinterestTumblrRedditBufferDiggPrintDepression and other mental health disorders can be quite debilitating especially if they are on the severe end of the spectrum. And, the worst part about any mental illness is that there are still not enough effective treatments to help the suffering individual live a better […]

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